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MOVE • BREATHE • FUEL • TEACH • GROW

Movement ~ Performance ~ Lifestyle

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🌱 Our Story

Space to Grow began when we realised our family deserved a better way of living.

For years, we both lived in bodies that didn’t feel great — Tull with long‑term back pain, and Reno feeling tired and unsure how to nourish herself well. It all felt normal, even though it wasn’t.

After years together, we reached a point where we wanted something different for our family. We wanted to show them a healthier, more intentional way of living — one built on better movement, better nourishment, and better choices.

So we started making small changes. Gentle ones. Sustainable ones. And slowly, our bodies began to feel lighter, stronger, and more supported.

Space to Grow was created from that shift — a simple, honest desire to help others feel better in their bodies too.

A space to move. A space to nourish. A space to grow- for yourself, and the people you love.

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🌿 Healing, Moving & Growing with Tull

Most people don't realise how disconnected they've become from their bodies until pain, tension or limitation starts affecting their daily life.

Years of compensations, poor movement patterns, stress and injury can leave us feeling stiff, restricted and frustrated.

Tull's approach combines movement and nervous system regulation to help you reconnect with your body's natural ability to move, adapt and perform. The goal isn't just to reduce discomfort—it's to create a body that feels strong, aligned and capable for the demands of everyday life.

🌱 What Tull Does

Tull is a movement coach inspired by his experience & learnings with DNS- Dynamic Neuromuscular Stabilisation — a method that retrains the body to move using the same natural patterns that we develop as infants. Operation by design.

  • Proper joint alignment & stability
  • Core & breath-driven activation & isolation 
  • Functional strength & movement patterns​

🌿 Tull’s Approach

Tull’s coaching is calm, observant, and deeply intentional. He focuses on quality over quantity, function over force, and awareness over intensity. His sessions blend:

  • DNS principles
  • Quality over quantity
  • Breathwork & nervous system focus
  • Tailored functional movement

🌼 The Outcome

  • More aligned

  • More aware

  • More stable

  • More capable

  • More connected to yourself

You leave sessions feeling: 

🌳 Who This Is For

  • Move without pain
  • Improve posture and everyday function
  • Build strength safely
  • Recover from old patterns or injuries
  • Feel more connected to thier bodies
  • Support long-term wellbeing

Space to Grow is ideal for people who want to:

Start Your Journey Today 🌱

Tull Delaney

Mobility & Movement Coach
 

Email
spacetogrowco@gmail.com


Phone
0410 326 164

Location
Newcastle, NSW

 

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